Discover 41 inspiring creativity quotes to spark your imagination and fuel your creative pursuits. Find motivation and wisdom ...

Sadhguru's 10-second rule before eating emphasizes mindfulness and awareness, which can significantly enhance your eating experience and overall well-being. Here's what he says Pause Before Eating: ...

Healthy eating while you’re away from home can pose unique challenges. Keep reading to learn more about how to maintain a nutritious diet while you’re on the go. Each food group offers a ...

Kavita Bhatnagar's book, 'The Power of Imperfect Eating,' encourages readers to adopt a balanced, sustainable relationship with food. It challenges the 'all-or-nothing' mindset, promoting progress ...

At the summit, the 1,000-sq.-mi. expanse of what will be Gelephu Mindfulness City (GMC) materializes through fluttering prayer flags. To the east, a strip of palm forest has been cleared to extend ...

While sitting down to watch your favourite television show may seem like a relaxing way to unwind, it also could fuel your appetite, leading to binge eating. The study also found that women were ...

The New York Times provided us with “The Well Challenge: 5 Days to Happier, Healthier Eating.” It started off with a quiz to help us identify which foods in our grocery cart are ultraprocessed.

Want to slow down your eating in 2025 and consume healthy, nutritious food? Then mindful eating could be for you... From trying to shift a few pounds to improving your gut health, there are many ...

Eating one or more daily servings of unprocessed red meat was linked to a 16% higher risk of subjective cognitive decline than eating less than half a daily serving. Researchers found that the ...

After adjusting for factors such as age, sex and other risk factors for cognitive decline, researchers found that eating higher processed red meat was associated with faster brain aging in global ...

Raisins are dehydrated grapes and come in two varieties: black (from red grapes) and golden (from green grapes). They are sweet—though they don’t contain any added sugar—and chewy. Raisins are packed ...