A paper published in 2021 in the journal Sleep Medicine found people in the bustling New York area fell asleep faster and ...

"Pink noise that mimics sounds such as rain and wind has less higher frequencies than white noise and is said to increase deep sleep," says Kate Mikhail, journalist and author of Teach Yourself to ...

Hatch was inspired to create the sleep track after seeing a rumour on the internet that the recorded sound of 'falling rain' ...