Practicing simple yoga poses and breathing exercises daily, such as Sun Salutations, Bridge Pose, and Alternate Breathing, can keep you relaxed and energetic. Incorporating these practices ...

Yoga provides an effective way to manage stress, calm the mind, and promote heart health. Incorporating these five asanas into your daily routine can help you reduce stress, keep your heart ...

A seated spinal twist is another effective yoga pose for beginners, as this stretches your muscles and builds core strength ...

It’s important to take care of your vitals. A gentle yoga asana that’s easy and takes no time is the cat-cow pose. As per Appolocradle, this yoga asana should be practised in the first and ...

Yoga asanas engage and strengthen core muscles, improving flexibility, posture, and endurance. Plank Pose (Phalakasana): It is a fundamental posture that activates the entire core, including the abs, ...

While we cannot change genetic factors, we can stretch and improve our postures by practising yoga. Some infections can be so severe that they affect growth and development. Chronic infections ...

The practice of yoga also can increase strength, flexibility, and overall stamina, making it a great fit for a healthy lifestyle. Here are some yoga asanas for good heart health. In this pose, you ...

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7. Relieves stress and anxiety: Yoga poses like the seated twist are known to activate the parasympathetic nervous system, helping to calm the body and mind. This reduces mental tension ...