January has come to an end, along with most people’s New Year’s resolutions. A popular vow is to eliminate or reduce your ...

This recipe may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. This Keto Vanilla Cake is the most delicious, moist, and buttery diabetic-friendly ...

Most keto chaffle recipes are savory and sometimes sweet as they mimic wonderfully churros if flavored with cinnamon and dipped in keto sweeteners. A keto chocolate chaffle is a crispy chocolate ...

Let it rest. Allow the kutia to sit at room temperature for 2-3 hours to let the flavors meld together. Serve at room temperature as a centerpiece dish during your Christmas feast. This sweet, hearty ...

It’s not actually that difficult to create a dessert that meets nutritional guidelines—yet still tastes amazing ... About 3/4 cup of fruit dipped in 2 ounces of fat-free yogurt will only be about 90 ...

Many types of beans are too high in carbohydrates to be eaten on a keto diet. The high-fat, low-carb plan restricts carbohydrates so much that you're only allowed about 5% to 10% of your daily ...

We’d go over and be served a slice of this rich fruit cake with a small glass of sweet fortified wine prepared from a home recipe passed through the generations. Burra Din, as Christmas is locally ...

Recommended Day two of our exclusive five-day keto diet plan: recipes for dinners that boost energy levels and gut health Day three of our exclusive five-day keto diet plan: ‘Oat’ meal ...