First lady Melania Trump starts her day with a delicious and healthy drink ritual. Here's the inside scoop on the FLOTUS' ...

Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...

Most of us enjoy dark chocolate in bars but have you ever thought of any other way to devour them? Scroll down to learn some ...

Smoothies are incredibly versatile and can be made with virtually whatever ingredients you want to add, but you might be ...

Peaches are often enjoyed in a caramelised form or simply added to salads. While they are known for Vitamin C content, ...

Add a sweet twist to your Republic Day with our tricolour desserts. From classic ladoos to rich truffles, enjoy treats that ...

Smoothies are a breakfast and snack staple for a reason. They’re quick, tasty, and pack a nutritious punch. This superfood smoothie, in particular, is filled with — you guessed it — superfoods.

3 Eat a couple of high-fibre snacks a day: unsalted nuts and seeds, slices of fruit dipped in nut butter (chunky has more ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

Here are 9 healthy food swaps for weight loss that are sure to keep you on your diet. These healthy alternatives can help you ...

Fibre has a beneficial impact on our gut bacteria which stimulate the hormones that make us feel fuller after eating ...