Blue Zone Diet recipes serve that up in spades. Unfamiliar? "The Blue Zone Diet is an eating pattern that is primarily made ...

Cook 12 ounces pasta in a large pot of salted boiling water as per package instruction, minus 1 minute. While the pasta cooks, prepare the kale ... serve with a green salad and some crusty ...

This is a fresh and hearty salad that can be thrown together fast and is perfect for hot summer evenings. Place all the dressing ingredients into a small jar. Shake well to combine. Season generously.

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

An easy potato salad recipe that mixes mayonnaise with lemon juice to brighten it up. If you want to take it up a notch, stir in freshly chopped herbs and some capers or pickles (see recipe tip ...

Jorie Nicole McDonald leads editorial video efforts for Southern Living. Originally from Baton Rouge, Louisiana, she creates engaging visual content for the website and various social media platforms.