A nutritionist says one smoothie packed with health-boosting ingredients is the best way to start the day through the winter.

The call to get more fiber into your diet used to provoke some eye-rolling. Fiber is not exactly the most glamorous nutrient. Yet, research has shown all the great benefits fiber provides, such as ...

Kickstart your day with a frosty fruit smoothie, a fantastic way to fuel your body. With these recipes, you'll have plenty of ...

Don't let that leftover canned pumpkin go to waste. This brilliant hack will revolutionize how you use these leftovers.

The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...