First lady Melania Trump starts her day with a delicious and healthy drink ritual. Here's the inside scoop on the FLOTUS' ...

Winter may lack summer’s bounty, but crisp apples, juicy pears and citrus can brighten meals. Try these tips for adding fruit ...

Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...