Hidden within our bones, marrow sustains life by producing billions of blood cells daily, from oxygen-carrying red cells to immune-boosting white cells. This vital function is often disrupted in ...
Gresamae “Gresa” Guipo, a 5-year-old girl from Bongon, Tabuelan, Cebu urgently needs help to survive cancer. In February 2023, “Gresa”, began experiencing an on-and-off fever that lasted for a month.
Meditation is an excellent tool for beating overthinking. It works pretty simple: take 5-10 minutes, close your eyes, and follow your breath. Notice your thoughts, feelings, and noises. The key is not ...