Yoga helps reduce stress and supports heart health. Yoga provides an effective way to manage stress, calm the mind, and ...

Stress cand have significant physiological effects on your heart. Stress management is essential for maintaining a healthy ...

Workplace stress significantly impacts mental health and productivity. By incorporating these simple yet effective tips into ...

Building a mentally healthy lifestyle doesn’t require drastic changes, a few simple daily habits can make a big difference.

Relieves a stress response. Laughter makes us feel good and relaxed as it decreases heart rate and blood pressure. Soothes ...

The rhythmic act of walking coupled with the peaceful environment often associated with labyrinths leads to a profound ...

Did you know that your cat’s purring isn’t just adorable—it can actually help reduce stress? Studies show that the vibrations ...

VALENTINE’S Day is the most romantic night of the year – but it’s important to keep that loving heart healthy despite this.

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

On Hug Day today, we speak to mental health experts on how daily hugs have an exponential effect on a person's overall ...

Domestic researchers have found a method for enhancing the mechanical properties and flexibility of polymer and magnesium ...