Celebrity nutritionist Rujuta Diwekar shares expert insights on reducing inflammation naturally through balanced nutrition ...

Rich in potassium, bananas help prevent muscle cramps and reduce bloating during your period. Packed with bromelain, ...

Higher B12 levels were linked to lower inflammation. Lower B12 levels were linked to higher inflammation. This suggests that getting enough vitamin B12 might help prevent or manage chronic ...

Inflammation is a natural body response to injury or infection, but chronic inflammation is linked to various health issues.

Oranges, lemons, and grapefruits are high in vitamin C and flavonoids, which help neutralise harmful free radicals and boost ...

Sunflower seeds are packed with nutrients that can reduce inflammation, promote heart health, boost immunity and make your ...

The good news is that eating the right nutrients can prevent and lower inflammation in the body. As a matter of fact, you may ...

Experts reveal how just 20 minutes of daily walking can lower chronic inflammation, improve gut health, and support your ...

Exercising with kettlebells—cast iron or steel balls with a rounded handle—can build muscle and reduce inflammation in aging ...

Acute inflammation is temporary, while chronic inflammation lasts longer and can damage tissues. To reduce water retention, foods like cucumbers, watermelon, bananas, ginger, celery, parsley ...

For those living with joint pain, there’s some good news. A recent study suggests that a pill called colchicine might help ...

Some studies have found that supplementation with certain vitamins and natural compounds may help prevent or delay inflammation, reducing the development of chronic disease. 1. Omega-3 Fatty Acids ...