Manage stress for the 2025 Board exams with effective time management and relaxation techniques to ensure academic success ...

Stress is an inevitable part of our daily lives—whether it is due to work or personal struggles. Anything can trigger anxiety ...

Whether you experience stress in the workplace or at home, how you manage is important. Here are some tips on how to reduce and manage stress effectively. Physical activity has been proven to ...

controlled breaths Research indicates that this practice can enhance attention span and reduce stress markers in the body. The controlled rhythm helps balance the nervous system, making it an ...

Warm water foot soak is a relaxing method which can help boost circulation relieve pain and reduce stress Follow these tips ...

Lifestyle changes, including a balanced diet, regular physical activity, avoiding tobacco and alcohol, and maintaining a ...

However, stress develops if workers can no longer cope with the pressures placed upon them. Here we look at 10 top tips for reducing stress at work: 1: Learn to manage your time more effectively ...

Cancer prevention relies on making intentional, consistent lifestyle changes, such as a plant-based diet, regular exercise, ...

Feeling stressed? Discover quick relief by massaging specific pressure points that reduce stress, promote relaxation, and calm the mind in just 5 minutes. Massaging these five pressure points can ...

Let’s look at some of the emotional signs of stress and what you can do to reduce and manage them. The Anxiety and Depression Association of America defines diagnosed depression as an illness in ...