Whether you experience stress in the workplace or at home, how you manage is important. Here are some tips on how to reduce and manage stress effectively. Physical activity has been proven to ...

But there is far more to this most basic of biological functions. Conscious breathing can reduce stress, anxiety and depression and prevent insomnia. Christiane Brems, author and clinical ...

Conscious breathing can reduce stress, anxiety and depression and prevent insomnia. Christiane Brems, author and clinical professor in psychiatry and behavioral sciences, describes where to start ...

Consistent weight loss strategies, including a high-fiber and protein diet, are essential for reducing belly fat. Adopting a ...

Understanding how stress affects blood pressure and finding ways to manage it can significantly reduce health risks. Physical activity is a powerful stress reducer, and it has been shown to help ...

There are seven health tips you can use to boost your mood and ... it has tangible benefits for your mental health, including reducing stress, lessening depression symptoms and boosting your ...

This plant is considered an adaptogenic herb, meaning it's believed to help the body manage and reduce stress responses. The US National Institute of Health states within its fact sheet on ...

The good news? With the right strategies, you can minimize retirement-related stress and fully embrace this exciting chapter. Here are five ways to reduce retirement stress and focus on what ...

Giloy is renowned for its immune-boosting properties. A strong immune system can help the body fight off infections and ...

A sleep technique has been gaining momentum online - and while it's "strange", it can be key to reducing stress, according to ...

GRAND ISLAND, Neb. (KSNB) - Doctors with the Nebraska Heart Institute say wintertime is one of the most dangerous times of the year for people with heart issues. That’s because the combination of the ...