Discover how Navy SEALs use box breathing to instantly reduce stress and boost mental clarity, with step-by-step instructions ...

Hypertension or high blood pressure levels impact millions across the world. While many factors cause it, you can bring your ...

Looking for relaxation techniques to relieve stress? Look no further! Here are six proven relaxation techniques to boost your ...

High blood pressure can be managed through specific breathing exercises that lower stress and improve blood flow.

Travelers know that jet lag can be a challenging experience–disrupting sleep patterns, causing fatigue, and making it di ...

Pursed-lip breathing is a simple technique to alleviate shortness of breath and optimize lung function. By inhaling through ...

Brian Clarke has explained three techniques that get you to sleep in two minutes or less - including the military method and one using your tongue ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

Travel can be stressful, and nowhere is this more apparent than at Logan Airport. But amid the chaos of New England’s largest airport are several hidden oases where you can find moments of tranquility ...

Opera, the Norweigan company known for making web browsers recently launched Opera Air, a new internet browser with ...

Norway-based Opera has announced a new browser, Opera Air, with a focus on mindfulness and mental wellbeing. It includes ...

OPRA] is introducing Opera Air, the first browser built around the concept of mindfulness. Beyond being a powerful, secure, ...