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Anxiety is a natural response of the body to stressful situations, but when it becomes persistent, it can affect your quality of life. Fortunately, there are simple and effective exercises that ...

Additionally, engaging in exercise helps to relieve stress and promote relaxation. Hip-hop dance, due to its dynamic character ... diverts attention away from anxieties and promotes mindfulness. Plus, ...

In today’s fast-paced world, finding moments of peace can often feel like a challenge. The constant hustle can lead to stress and anxiety, taking a toll on both our mental and physical health. Mindful ...

This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it’s how they’re being used.

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Stress has become a bothersome partner in our hectic lives. Be it demanding job duties or tight schedules or family issues, there is always something that makes lives stressful. Relaxation techniques ...

Regular practice of relaxation exercises helps to lower your baseline anxiety level ... In addition, working with a good therapist can help you better deal with the stress and disruptive nature of IBS ...

Building a mentally healthy lifestyle doesn’t require drastic changes, a few simple daily habits can make a big difference.

Explore how psychosocial and physical stress affects cfDNA release in blood and saliva. Discover gender differences and ...

Discover the O'stress program, a stress management initiative that lowers chronic stress and anxiety in seniors.