Take advantage of one of Sarasota’s quiet beaches to do some relaxing meditation before the weekend ends. As the sun sets, watch your breath as you reflect on the events of the past days. Hold ...

Considering the effect of poor sleep on the individual as well as on society and the economy , it is hardly surprising sleep has become an intense ...

Five mindfulness apps to help you destress, get one with yourself and even help you get out in nature! We have you covered!

Kathmandu, Nepal is a city worth visiting for its rich culture, natural beauty, and historical significance, however if you ...

In our crazy times, relaxing after work with mindless scrolling is hugely tempting. It’s also hugely harmful. Science offers ...

Vibration affects everything. It’s everywhere and it affects everything. That is according to Sally Phillips, a sound bath ...