The incredible sealife and invigorating challenges on offer through freediving are almost a given, but many who take up the sport are finding a unique healing process when holding their breath and goi ...

Nestled between the Pacific Ocean and the Caribbean Sea, Costa Rica is often hailed as a paradise on Earth. Its lush rainforests, pristine beaches, and diverse wildlife make it a haven for nature ...

Five mindfulness apps to help you destress, get one with yourself and even help you get out in nature! We have you covered!

In our crazy times, relaxing after work with mindless scrolling is hugely tempting. It’s also hugely harmful. Science offers ...

Vibration affects everything. It’s everywhere and it affects everything. That is according to Sally Phillips, a sound bath ...

The Smoky Mountains have long been a cherished destination for travelers who seek an escape into the wild Known for their breathtaking vistas lush biodiversity and serene atmosphere they offer an unma ...

Wellness retreats offer a transformative break from routine, blending meditation, yoga, and nature’s healing power. They ...

Parents have been reaching out with lots of questions about the benefits of yoga for their infants and children. Let me relax any concerns you may have by providing some information on this topic.

If a retreat has been calling your name, take this as your sign to book one and start 2025 on the right foot, writes Lucy ...

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal ...

Wondering what topics we're covering? We put together a collection with articles from other Nature Portfolio journals to highlight some of the areas we plan to publish in.