Five mindfulness apps to help you destress, get one with yourself and even help you get out in nature! We have you covered!

Birdwatching is not just a pleasurable outdoor activity but also beneficial for mental health, reducing stress and anxiety.

If a retreat has been calling your name, take this as your sign to book one and start 2025 on the right foot, writes Lucy ...

“At the Healers’ Dance, Mental Health and Well-Being Centre in Blessington, we will be celebrating Brigid by showcasing a ...

Nature is the perfect anchor for mindfulness because we are so often tapping into our sensory experiences outside.

Mångata is being released through Curve Blue, and distributed worldwide by A Train Entertainment. German-born composer CG Deuter's <a targ ...

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

Native Café, affectionately known as the 'Urban Majlis,' continues to enhance the capital’s wellness scene this January with a curated series of mind ...

I’m standing barefoot on a wooden yoga deck with my eyes closed. When I open them I see a vivid rainbow arching into the ...

Wellness routines based on zodiac signs offer personalized self-care strategies. Aries benefits from high-intensity workouts ...

Innovative solutions continue to emerge in an age where mental wellness and cognitive enhancement are more crucial than ever.

Hotels are offering thoughtfully crafted programs where the luxury of travel isn’t about packing your itinerary—it’s about ...