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Participating in social events and sustaining solid relationships act as a stress reliever and can greatly improve your emotional toughness. Practice Relaxation Techniques Reducing stress and ...

Manage stress for the 2025 Board exams with effective time management and relaxation techniques to ensure academic success ...

[2] #2. Try relaxation techniques: Various relaxation techniques can help you manage stress. Find the ones that work best for you.[3] #3. Move your body: Exercise reduces stress hormones such as ...

Conscious breathing, however, interrupts this cycle, activating the parasympathetic nervous system responsible for relaxation ... This method is particularly effective during high-stress ...

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

E xaminations are an integral part of academic life, but they often come with immense stress and anxiety in the long run.

Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a ...

If you're trying these relaxation exercises with a child or a group of children ... This exercise releases muscle tension and massages your hands. Make your own stress ball(s) by filling balloons with ...

With the countdown to the CBSE, ICSE, and PSEB board exams starting from February 14, managing stress has become a key focus ...

Relaxation techniques, problem-solving, and communication are all great methods for helping to curb anger. Anger management techniques can help reduce stress in situations that typically leave you ...