Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by scientific research.

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health ...

Manage stress for the 2025 Board exams with effective time management and relaxation techniques to ensure academic success ...

We could all use a spa day. But if your schedule — or wallet — is stopping you from getting some professional pampering, you ...

Retirement is often imagined as a carefree phase of life, filled with relaxation, hobbies, and quality time with loved ones.

Discover the O'stress program, a stress management initiative that lowers chronic stress and anxiety in seniors.

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

Relaxation techniques, problem-solving, and communication are all great methods for helping to curb anger. Anger management techniques can help reduce stress in situations that typically leave you ...

[2] #2. Try relaxation techniques: Various relaxation techniques can help you manage stress. Find the ones that work best for you.[3] #3. Move your body: Exercise reduces stress hormones such as ...

The adrenaline-filled F1 world is a stage for intense competition for speed and strategy, as every second counts. However, ...