By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

Hi everyone, thanks for joining me. I'm going to take you through this 15 minute hatha yoga class for flexibility and stress ...

Tinnitus is a distressing condition, affecting up to 10 million people in the UK, where the person suffers from a range of ...

I'm always skeptical when a web browser claims to help with mental relaxation. But Opera's new Air browser was surprisingly useful, integrating handy tools for focus, meditation, exercises, and more.

Opera has expanded its browser offering with the launch of Opera Air, a new web browser designed around the concept of ...

With Board Exams fast approaching, students are entering what can be described as a “trial by fire.” As the countdown begins, ...

Physical activity is one of the most effective ways to combat stress—movement releases endorphins, which are natural mood boosters. Stretching and yoga can both take place in the home. Simple ...

With the countdown to the CBSE, ICSE, and PSEB board exams starting from February 14, managing stress has become a key focus ...

We could all use a spa day. But if your schedule — or wallet — is stopping you from getting some professional pampering, you ...

Your home need not solely be a resting place; it should equally support your health, relaxation, and overall well-being.

However, options exist to stretch the relief period beyond that mark based on the investor or insurer. Capitalize on high interest rates: Best current CD rates Borrowers often turn to banks for ...

You may think that these common habits will relax you, but don't be fooled — they might add to your stress instead.