Now, a new crop of buzzy non-invasive VNS gadgets promises to relieve stress, sharpen focus and improve sleep in mere minutes ...

ASMR soap is the key to a peaceful mind, with sounds that trigger a calming sensory response to reduce stress. The lathering, cutting, and squishing of soap provide satisfying, soothing sensations ...

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it’s how they’re being used.

Your mind catalogs every perceived slight, building a case for why your anger is justified. According to Psychology Today, ...

This is sometimes called the “relaxation response.” Breathing techniques have long been staples of Eastern traditions of well-being. Western medicine has validated their effectiveness in ...

Get your copy on iTunes store: <a href=" ► Join my website <a href=" Perfect for your Relaxation, you can also use this video ...

Linear Movement Method, Gabriella Espinosa, and Breaking Ballet Founder, Sarah Aspinall, guide us through what a somatic ...

Stress is increasingly impacting physical and mental health due to societal, technological, and personal pressures. Key ...

Feeling fatigued and drained is a common complaint in today’s fast-paced world. Maintaining energy levels can be challenging ...

Maintaining optimal energy levels in today’s fast-paced world has become a challenge for many individuals. Whether due to a ...