Sadhguru recommended to avoid heavy meals, caffeine, and alcohol close to bedtime, as they can disrupt your sleep. Engage in physical activity during the day, but try to avoid vigorous exercise right ...

Travel jitters are normal in even the best of times. Here, a doctor who helps patients manage phobia and anxiety offers ways ...

News: February 2025 promises significant professional growth, financial gains, and deeper relationship bonds for Taurus. Health and well-being are crucial, ...

Medically reviewed by Kira Graves, PhD Everyone experiences stress at some point, from minor setbacks to major issues and ...

Manage stress for the 2025 Board exams with effective time management and relaxation techniques to ensure academic success ...

News: The article offers health and wellness advice for each zodiac sign. Aries and Leo have high energy levels but must ...

Today presents a day filled with potential for growth and reflection for Virgos. The energies around you are set to reward ...

AI-driven triage systems powered by ChatGPT have been designed to assess symptoms, suggest potential diagnoses, and recommend ...

Now an NHS psychologist, BBC journalist Dr Sian Williams describes how Humanity & Inclusion helps those scarred by the war in ...

A recent study of public relations practitioners in government ministries revealed that extra duties and high stress from ...

In such cases, medication is not typically the first line of treatment. Non-pharmacological interventions, such as the sleep hygiene practices, stress management techniques, and relaxation strategies ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...