Travel jitters are normal in even the best of times. Here, a doctor who helps patients manage phobia and anxiety offers ways ...

News: February 2025 promises significant professional growth, financial gains, and deeper relationship bonds for Taurus. Health and well-being are crucial, ...

Manage stress for the 2025 Board exams with effective time management and relaxation techniques to ensure academic success ...

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

Fatigue is a very common symptom of metastatic breast cancer, and it can significantly impact quality of life. Here are ways ...

Sadhguru recommended to avoid heavy meals, caffeine, and alcohol close to bedtime, as they can disrupt your sleep. Engage in physical activity during the day, but try to avoid vigorous exercise right ...

News: The article offers health and wellness advice for each zodiac sign. Aries and Leo have high energy levels but must ...

Leo natives might face challenges today with health concerns and conflicts with hidden adversaries. Romantic relationships ...

Include more fiber-rich foods like vegetables, fruits, and whole grains in your diet. Fiber helps with digestion and promotes ...

This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it’s how they’re being used.