Charanjeet Kaur Ahuja, principal, Government Senior Secondary School, Cemetery Road, Ludhiana, says keeping all study ...

In the city that never sleeps, carving out moments of pure relaxation is a true luxury. Nestled in the heart of New ...

PM Modi engages with students in Pariksha Pe Charcha 2025 sharing valuable insights on stress management healthy living ...

Schoolchildren who are taught that stress and sadness are normal parts of life are likely to have better mental health, a ...

This year marks the 8th edition of 'Pariksha Pe Charcha', which focuses on addressing exam stress and offers valuable guidance to them, their teachers, and their parents.

Discover how Navy SEALs use box breathing to instantly reduce stress and boost mental clarity, with step-by-step instructions ...

Looking for relaxation techniques to relieve stress? Look no further! Here are six proven relaxation techniques to boost your ...

High blood pressure can be managed through specific breathing exercises that lower stress and improve blood flow.

Managing psoriasis and psoriatic arthritis during the summer involves staying cool, using gentle skin care, and knowing what ...

Board exams are just around the corner. Thousands of students are getting ready for probably the first and second major academic tests of their lives, so the stakes are already high. Moreover, the ...

The fear of flying is a very real thing for more than 25 million people in the U.S. Recent air travel disasters like the deadly midair collision near Washington, DC can have far-reaching impacts, ...