Let’s explore how you can break free from toxic thought patterns and embark on a daily practice of detoxing your mental ...

Explore practical mental health strategies particularly relevant for Black Americans, from professional therapy to journaling, as mental health awareness.

Aromatherapy may relieve anxiety with natural scents like lavender and chamomile, providing benefits in various settings.

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

Managing stress is crucial for maintaining a healthy mind and body. By practicing mindfulness, exercising regularly, getting enough sleep, eating well, and prioritizing self-care, you can reduce ...

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

In this day and age, we have probably come across several therapies and mental health awareness techniques. We have been told ...

The first randomized control trial of the school-based intervention called Supporting Transition Resilience of Newcomer ...

According to the Global Wellness Institute ” “Wellness Tourism globally is now worth $651 billion annually and has a ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

Obsessive-Compulsive Disorder (OCD) is a mental health condition defined by persistent obsessions and compulsions. Abhasa provides holistic treatment for OCD, addressing symptoms with methods like ...

Child's Pose is a restorative posture that allows for deep relaxation. Kneel on the floor, sit back on your heels, and ...