Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a ...

The beauty of breathwork lies in its simplicity. It is a gentle reminder that amidst life’s noise, fulfillment is just a breath away. It ca guide you to a more centred, balanced version of yourself.

Plus, over time, chronic stress can have negative effects on your health — so it's important ... 2. Practice relaxation techniques Practicing relaxation techniques like deep breathing ...

May is Mental Health Awareness Month—following on the ... Porter, neuroscience expert, creator and CEO of BrainTap, lists five tips on how to de-stress—even before stress sets in.

Stress is increasingly impacting physical and mental health due to societal, technological, and personal pressures. Key ...

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

In this day and age, we have probably come across several therapies and mental health awareness techniques. We have been told ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

However, as overwhelming and unwelcome as nighttime anxiety can be, there are a number of techniques you can ... time can significantly impact our mental health,” Kamau explains.