Most of us breathe without a second thought, but for millions of people across this world, every breath reminds them of the ...

It might seem hard to find time for oneself in the fast-paced world of today. Personal interests sometimes suffer as a result of conflicting demands on your time from job and social duties. But taking ...

Exam stress is a common challenge, but students can overcome it with the proper support and strategies. Counselling acts as a bridge between stress and success. By integrating counselling into ...

Physical activity is one of the most effective ways to combat stress—movement releases endorphins, which are natural mood boosters. Stretching and yoga can both take place in the home. Simple ...

Your home need not solely be a resting place; it should equally support your health, relaxation, and overall well-being.

This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it’s how they’re being used.

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by scientific research.

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

Find Lagos' best deep tissue massage spots with our expert-curated guide, catering to every budget and preference.

Relaxation techniques, problem-solving, and communication are all great methods for helping to curb anger. Anger management techniques can help reduce stress in situations that typically leave you ...

Your wedding day is a joyous occasion. You've dreamt of this day, planned, and now it is here! It is natural to feel a mix of excitement and nervousness leading ...

however, I want to remind you all that, the cycle of stress, is a dangerous one. One that affects you physically and mentally. So I wish to show you a balance. The blend of revision and relaxation.