This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it’s how they’re being used.

Every massage is catered to who that person is and what they need in that moment,” Koch said. “I have a general structure, ...

Getting back to nature has long been at the heart of winter holidays, and each season sees a plethora of luxury spas open in ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

Tribeca Smiles Elevates dental Care with TMJ Management, Pain-Free Sedation, and Advanced Root Canal Therapy for Enhanced Patient Comfort.

Managing stress is crucial for maintaining a healthy mind and body. By practicing mindfulness, exercising regularly, getting enough sleep, eating well, and prioritizing self-care, you can reduce ...

Did you know that direct sunlight can transfer specific DNA of simple organisms held in a glass of water to another glass of ...

VMPL Mohali Punjab [India] January 25 Ace Bollywood actor Neha Sharma of Yamla Pagla Deewana 2 Solo and Tanhaji fame and who ...

Dr Sunil Saini believes Yoga supports not just emotional health and better quality of life for cancer patients but also leads ...

An in vivo base editing approach targeting the PRNP gene led to a 52% increase in the lifespan of mouse models inoculated with the most common sporadic and genetic types of human pathogenic prion ...

In today’s fast-paced world, maintaining a healthy lifestyle can be challenging. Whether you’re dealing with chronic pain, ...

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...