Some research has found a link between 15-minute sound baths with a decrease in cortisol, the stress hormone and deeper ...

Visualization can be a powerful technique to help you unwind ... At other times you may find it is easier to engage in guided relaxation activities. In these activities you mentally follow along as ...

Because of this, many of us have been looking for new tips, tricks and techniques ... rest and relaxation happens, blood pressure drops and creativity increases.” Because sound therapy is ...

This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it’s how they’re being used.

However, our morning routines can often feel rushed and chaotic. To combat this, incorporating yoga relaxation techniques into your morning routine can help you start your day with clarity and calm.

Curious about Abhyanga This Ayurvedic self-massage therapy offers relaxation and wellness Find out if it’s safe for pregnant ...