Discover how Navy SEALs use box breathing to instantly reduce stress and boost mental clarity, with step-by-step instructions ...

Reiki is an ancient Japanese healing technique that uses gentle hands-on energy transfer to promote stress reduction, ...

Looking for relaxation techniques to relieve stress? Look no further! Here are six proven relaxation techniques to boost your mental health. Tap to read! Taking a warm bath can be a soothing way to ...

A major school-based mental health trial has identified ways to support the mental health and wellbeing of primary and ...

Mindfulness meditation can significantly improve your sleep quality. By training your mind to focus on the present moment, ...

Last year, when Scottie Scheffler ran into legal trouble at the PGA Championship, one of the most interesting things he said ...

Start your day with a brisk walk, jog, or yoga to kickstart your metabolism. Opt for a healthy breakfast with protein, fiber, ...

Empowerment4Life is thrilled to announce the launch of its groundbreaking personal development program, led by James Moretti, a seasoned expert with over 25 years of teaching and coaching experience.

DAGUPAN CITY (PIA) — A cardiologist in the Ilocos Region has warned the public that excessive consumption of salty and fatty ...

With the support of first lady Emine Erdoğan, the "First-Step Midwife School," launched as a pilot project in Konya, has ...

Changing hormones, a growing baby, and discomfort often make it difficult for a pregnant woman to sleep. New research shows ...

To maintain a healthy heart, researchers say people should focus on diet and exercise, limit alcohol, manage stress, get ...