First, let’s learn 2 examples of coping skills. These skills can help with the physical components of anxiety (e.g., racing heart) as well as the cognitive component (e.g., worrying too much about the ...

Aromatherapy may relieve anxiety with natural scents like lavender and chamomile, providing benefits in various settings.

After getting a metastatic breast cancer diagnosis, you may experience anxiety and depression. Here are some ways to manage ...

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven results.

Progressive muscle relaxation is a technique that can improve ... can improve overall psychological resilience and provide ...

As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays ...

Our special concern is for first-year students who require time to adapt themselves to their new environment. To ensure this, the staff has recorded "Guided Relaxation Exercises" on meditation, ...

In Module 3, you identified coping skills that could help your child feel better when they are feeling anxious. So how do we know if something is a helpful coping skill or a harmful fix-it if they ...

"This self-awareness is helpful, as recognising these patterns is the foundation upon which effective coping mechanisms can be built." Relaxation techniques It is helpful to know what you can do ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

These morning yoga techniques can dramatically enhance your day, allowing you to navigate life's challenges with grace and relaxation. These morning yoga techniques can dramatically enhance your ...