Aromatherapy may relieve anxiety with natural scents like lavender and chamomile, providing benefits in various settings.

Learn how career counselors can support special populations, such as people with disabilities, cultural minorities, or older workers, who struggle with test anxiety on career assessment tools.

Upcoming events in Lake County include an exploration hike at Ferndale Preserve at 8 a.m. Feb. 7 and a Carpenters tribute ...

The first randomized control trial of the school-based intervention called Supporting Transition Resilience of Newcomer ...

Managing stress is crucial for maintaining a healthy mind and body. By practicing mindfulness, exercising regularly, getting enough sleep, eating well, and prioritizing self-care, you can reduce ...

Sarah McKimm offers up her practical tips and coping strategies for dental professionals who may be struggling to control ...

Recent study shows alarming links between retirement and depression, with expert advice on recognizing warning signs and ...

Explore practical mental health strategies particularly relevant for Black Americans, from professional therapy to journaling, as mental health awareness.

It’s no secret that exercise benefits our physical health, but its positive effects on mental health are just as important.

Want to know how to improve the quality of life for people with anxiety at work? Read this detailed and helpful review to ...