Aromatherapy may relieve anxiety with natural scents like lavender and chamomile, providing benefits in various settings.

The adrenaline-filled F1 world is a stage for intense competition for speed and strategy, as every second counts. However, ...

Workplace stress is a significant issue affecting professionals across various industries in Windsor. Tight deadlines, heavy ...

Managing chronic or intense anxiety may require professional support, but developing certain coping skills is also essential. These tips may help you relieve anxiety symptoms as they arise and ...

The most commonly used approach to treating anxiety is cognitive behavioral therapy (CBT). CBT teaches coping mechanisms such as relaxation, problem-solving skills, methods for questioning or stopping ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

In general, leaning into your friendships is one of the best ways to relax without alcohol. Meaningful human connections ...

Learn how career counselors can support special populations, such as people with disabilities, cultural minorities, or older workers, who struggle with test anxiety on career assessment tools.

The first randomized control trial of the school-based intervention called Supporting Transition Resilience of Newcomer ...

Medically reviewed by Aleesha Grier, PsyD A metastatic breast cancer diagnosis can cause feelings of anxiety or depression. These emotions are normal and affect about half of people with metastatic ...