This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it’s how they’re being used.

Newark is a stunning town that promises tranquility and a stress-free atmosphere. Newark might not be on everyone’s radar, ...

How can you tell if your stress level is too high? A new study examines stress levels in Austria and shows which factors ...

The Julia tiny house boasts a clever layout that focuses on creating a large multi-use living space on the ground floor ...

Corpse Pose, or Savasana is the final resting pose in yoga. It is the perfect way to relax and release all the accumulated ...

Engaging in hobbies like gardening, journaling, or painting provides numerous benefits, including reducing stress, improving ...

Butterfly Pose opens the hips and promotes relaxation. Sit with the soles of your feet together and gently press your knees ...

Linear Movement Method, Gabriella Espinosa, and Breaking Ballet Founder, Sarah Aspinall, guide us through what a somatic ...

I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...