In general, leaning into your friendships is one of the best ways to relax without alcohol. Meaningful human connections ...

Overtiredness is a paradoxical condition where you're exhausted during the day but struggle to sleep at night. Even if you're ...

Immerse yourself in the world of ASMR slime where satisfying squishes and gentle pops create a deeply relaxing sensory ...

Quality sleep is harder to achieve than it seems, with 50–70 million Americans struggling nightly. Chronic sleep deprivation ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

How often do we listen to our external environment and allow it to fill us with fear and anxiety? A fire alarm is a jarring ...

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health ...

And I’m certainly not alone in my intense flight anxiety. Recent terrifying headlines—like the devastating crash at Reagan ...

Physical activity is one of the most effective ways to combat stress—movement releases endorphins, which are natural mood boosters. Stretching and yoga can both take place in the home. Simple ...

Despite social media popularizing the ability to sleep quickly, this isn't always a good idea. If you fall asleep under 5 ...

Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...