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A recent CNET survey found that more than half of US adults are willing to spend nearly $1,000 a year to get better sleep.

In our crazy times, relaxing after work with mindless scrolling is hugely tempting. It’s also hugely harmful. Science offers ...

Classical music has been scientifically shown to help reduce stress. Unwind with some of the best pieces of relaxing classical music. Listening to classical music has been shown to lower blood ...

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Studies show that coloring relaxes the fear center of the brain—in both children and adults alike—so, it's no wonder adult coloring has become such a beloved trend. According to Cleveland ...

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Music to match your vibe (Part 1) ...