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Just six minutes spent doing a popular bedtime activity could "reduce stress levels by 68%" and dramatically improve the ...

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Seasonal Affective Disorder (SAD) is a common struggle during the darker months, driven by shorter days and reduced sunlight ...

New rankings reveal the top 25 most relaxing destinations on the planet. These serene spots are perfect for those hoping to avoid overcrowded tourist traps. BookRetreats.com's Global Relaxation Index ...

From untouched landscapes to tranquil beaches and peaceful hill stations, here are 10 hidden gems in India that offer the perfect escape for a relaxing vacation. 1. Tirthan Valley, Himachal ...

Promising ‘an evening of music and solidarity,’ the event is being organised by Live Nation, AEG Presents and the Azoff family with more details on performers and tickets expected in the coming days.

If counting sheep isn’t doing the trick, a viral sleep hack could be just what you need to finally get some shut-eye. Meditation guru Emily Kessler has taken the internet by storm with her ...

Magnesium has gotten some attention recently as a supplement for better sleep ... relaxation. Studies have also suggested that magnesium supplementation can reduce the concentration of a stress ...

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Factors influencing the development of this condition include obesity, smoking, some types of food, certain medications, and stress ... 3. Sleep on Your Left Side: Sleeping on your left side reduces ...