This weekend in North Jersey, there's live rock, alternative and choral music; art exhibits; maple sugaring; and more.

Protein takes longer to digest than simple carbohydrates and helps stabilize blood sugar levels. High-protein foods include ...

Sleep Cycle can help improve your sleep routine, but could it make Christmas followed by a week of starring in a pantomime ...

When sleep becomes a priority, however, sex lives can improve. A 2015 study of sleep and sex in college students found each additional hour of sleep was correlated to an improved libido, greater ...

A new survey published today reveals that 70% of women report that their sleep is impacting their mental health, while a ...

Learn to develop a beneficial bedtime routine tailored for seniors to achieve a good night's sleep and boost your health.

New year, new you? To revitalize your fitness routines this year, it's important to ensure sleep is included. Here's why.

"I get emotional about it," Gayle Nicholls-Ali tells PEOPLE, explaining that when you're teaching, you don't always "realize ...

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

Walking into ReJuve Lounge, located on the south side of Eau Claire at 2857 Mall Drive, I was welcomed by a chic, calming ...

The trend of converting tool sheds into cozy lioness lairs took off during the pandemic when people had time for projects and needed space.

I have a complicated relationship with sleep. When we’re in the honeymoon stage, I get eight to 10 hours of sleep without ...