I'm offering you a short 15 minute yoga class that is great to do after a long day. Do it in the late afternoon, evening or bedtime to get rid of the aches and pains from your day and relax your ...

Struggling to switch off after work? These seven effective ways will help you unwind, reduce stress, and create a healthy ...

Music has the best chance of providing pain relief when it is played at our natural rhythm, a McGill University research team ...

Many surgeons listen to music while conducting surgical procedures. Music is simply a beautiful form of art that communicates ...

Open Air from the Norwegian company Opera is billed as the first-ever ‘mindful browser.’ It’s intended to combat the chaotic ...

Opera Air's biggest selling point isn't some new-fangled rendering engine or a unique tabbed grouping feature. Instead, it's ...

Opera has released Opera Air, a free Windows browser designed to help you deal with the world through calming binaural beats, ...

Jeff Klemm, a former punk rocker from Akron, Ohio, transformed his life and music career by becoming Mr. Jeff, an ...

Opera's new browser is built around the idea of mindfulness. It's the first mainstream browser that asks you to take breaks, ...

From boxing to slashing a saber to the beat, gaming can help with your health goals. Here's why, and which ones to give a try.

The Opera Air browser has just launched with the aim of promoting mindfulness and relaxation while you're online.

The survey also established that 43 per cent of people who work in HR “vibe” to R'n'B tunes, IT experts have a penchant for ...