Why Spotify Is One of My Favorite Apps to Use While Working . My go-to app while working is Spotify: its large library of ...

Learn science-backed methods to quiet your mind before bed, from mindful breathing to digital detox strategies that lead to ...

Kaur previously rented a house in Kuala Lumpur to be closer to her office, returning to her home in Penang only once a week.

Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you ...

Valentine’s Day is often portrayed as a day exclusively for couples, filled with grand romantic gestures, candlelit dinners, ...

Mike and Kathy will bring their extensive knowledge and passion for music to fill the late evenings with the best tunes from ...

As the new school year kicks off, you might be looking for ways to relax while ... Post how certain music genres can help people de-stress as well as set the tone for better concentration.

All of us want our friends to talk to us because they enjoy talking to us, not for external, opportunistic reasons. We should apply the same lesson to meditation, eating and prayer.

Alcohol has long been synonymous with relaxation. If you want to unwind after a rough day at work—or kick back on ... giving up on your sparkling drink, focus on what you’re getting out ...

Playfulness can help you "make lemonade" when life hands you lemons. Here are 30 ways to start developing playfulness and ...

There are ways to use your smartphone to help you unwind and relax instead of doomscrolling through your favorite apps.

Alex Cooper opened up to PEOPLE about how she and husband Matt Kaplan tend to their marriage with hot tub whiskey nights.