Alvar Aalto, a leading figure in modernist architecture, envisioned the Paimio Sanatorium as more than a functional response ...

We asked an expert to explain how resonance frequency breathing helps you fall asleep fast and improves sleep quality ...

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health ...

Your home need not solely be a resting place; it should equally support your health, relaxation, and overall well-being.

You may think that these common habits will relax you, but don't be fooled — they might add to your stress instead.

Pure Elevations Canna-Spa in Denver is a first-of-its-kind concept in Colorado that specializes in reefer and relaxation.

Since October of 2023, we have been witnessing a live-streamed genocide. To get a front-row seat, all we have to do is turn on our cell phones. A few ...

The initial spark that showed Calm co-founders Alex Tew and Michael Acton Smith there was a market for meditation was rather simple. Tew, who had become a minor internet celebrity for the Million ...

"If Pat said to do it, then it's right." Away from the field, Magoon was what players expect of their team captain -- someone who not only leads by example on the field, but who encourages younger ...

Excuse the shameless name-drop, but I was shooting the breeze with Fearne Cotton, 43, last week and she told me she is all about "gentle and calm" exercise. "Nothing strenuous!" she added.

Calm also offers breathing exercises, bedtime story options and ... or upsetting moments that occur throughout the day. For example, say you experienced a client meeting at work that didn't ...

“While we are well known for our meditation content, Headspace has thousands of hours of guided mindfulness exercises ... and is something to look into. Calm, another app with the mission ...