Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...

When it comes to the weight room, runners have plenty of exercises to choose from, including the classic squat. But with so many variations, is one type of squat better than another for runners? More ...

Transform your Upper Legs with the Barbell Rear Lunge. Strengthen your Glutes, learn proper technique, and avoid mistakes for incredible results.

Panic? That's not your style. You recall your secret weapon -- your power bank. With one swift, well-practiced move, you reach into your bag, pull out your trusty power bank, and hook it up to ...

SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...

I love my dish rack deeply — perhaps surprising, given that this is a purchase many people make without thinking twice. But not all are created equal. There’s the more obvious difference in ...

Fitness entrepreneur power couple, Adelaide’s own rich-lister Tobi Pearce and Rachel Dillon, have shared their baby joy in the cutest of ways. Pearce and fellow fitness icon Dillon tied the knot ...

17, 2025, in Houston. (AP Photo/Ashley Landis) Jimmy Donaldson — better known online as MrBeast — isn’t in the TikTok bidding race just yet, according to a representative for the YouTube star.

PULLUPS ARE HARD. Managing to rip through reps of the bodyweight exercise with good form is no small feat, especially on the tail end of a set. You've probably found yourself straining to pull ...

David Edwards has spent over a decade reporting on social justice, human rights and politics for Raw Story. He also writes Crooks and Liars. He has a background in enterprise resource planning and ...

Marcus Rashford's representatives have held face-to-face talks with Barcelona about the possibility of a move before the transfer deadline, sources have told ESPN. Rashford is available this month ...

Rep. Sarah McBride, D-Del., the first openly transgender member of Congress, said President Trump's new policy that the government will only recognize two genders raises privacy concerns.