The reverse curl should be performed like any ... “When I do a standard bicep curl or even a hammer curl, to some extent, I can cradle with my grip. I don't need to actively squeeze the bar ...

Keeping the elbows close to the waist, curl the hands upwards until the thumbs meet the collarbone. Reverse the movement, ready to repeat. Now you know how to do hammer curls, you’ll want a ...

Hold a light dumbbell and slowly curl your wrist upwards and then lower it back down. Do three sets of 12 repetitions on each ...