“My favorite high protein dinner is red lentil pasta topped with cooked ground turkey or beef meatballs and marinara sauce.

While there's nothing more comforting than warm, tender beans and rice bundled up in a toasty tortilla—like a hug you can hold in your hands—I like them even better scooped up ...

1. Heat oven to 400 degrees with a rack in the center.

Mexican Chicken Casserole is a cheesy, flavorful one-dish meal with tender chicken and zesty spices. Perfect for busy ...