Each foam roller (except the LO ROX Mini Infinity Roller) was used on the medial and lateral quadriceps, hamstrings, calves, TFL, piriformis, and gluteus muscles of each leg and hip for 30 seconds.
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long-lasting equipment under its belt. When you’re new to rolling, it can hurt. The Gaiam Restore Total Body Foam Roller, made of polyethylene foam, is less dense and therefore less intense on ...