Rotator cuff-related shoulder pain (RCRSP) is the most common shoulder condition and the main non-surgical intervention is exercise therapy. For approximately 30% of people with RCRSP, this approach ...
The Neer's test merely reveals if you have shoulder impingement; it doesn't reveal what structure in your shoulder is being pinched (e.g., your shoulder bursa, rotator cuff, biceps tendon ... to check ...
When a rotator cuff muscle is torn, your biceps tendon overworks to help stabilize the area, leading to biceps tendonitis. The initial injury and inflammation of the biceps tendon is called tendonitis ...
Using a resistance band for external rotation exercises specifically targets and strengthens the infraspinatus muscle. To do this exercise, tie one end of the band at waist height, hold the other end ...
Most of their exercise at the space station targets preventing bone mineral density loss and maintaining bone density, but the exercises are not dedicated for the rotator cuff and scapular muscles.