Discover Rujuta Diwekars expert take on the anti-inflammatory diet Is it the ultimate health solution or just another ...

Kareena Kapoor’s nutritionist, Rujuta Diwekar, shared a video on her social media channels addressing the importance of quality sleep after the age of 40. She pointed out that women lose sleep ...

Nutritionist Rujuta Diwekar advises that no single diet can eliminate inflammation, emphasizing home-cooked meals, regular physical activity, adequate sleep, and avoiding fad diets for effective ...