Nutritionist Rujuta Diwekar recommends peri-menopausal women to include peanuts in their diet, rice with legumes, and more.

Celebrity nutritionist Rujuta Diwekar recently shared her expert insights on the subject in a social media post. She clarified that inflammation is not inherently bad; in fact, it plays a crucial ...

The latest entrant in the list of diet trends that have taken the social media world by storm is the popular ‘anti-inflammation diet’. This approach usually prioritises whole fruits ...

All Rujuta Diwekar does is help you to use your common ... Rujuta further writes, "Food is a celebration of life. It’s the open secret to happiness and love. To sharing and caring.

However, it is not always about the bodyweight, said Rujuta Diwekar, Nutritionist to several Bollywood celebrities including Kareena Kapoor. Also read | Woman who lost 9 kg in 3 months shares 6 ...

Diet can make or break your weight loss journey. Nutritionist Rujuta Diwekar shares signs you need to change your diet. Read on to know more. We all know diet plays a significant role in weight loss.

Kareena Kapoor’s nutritionist, Rujuta Diwekar, dives into the anti-inflammatory diet trend, revealing whether it’s truly effective or just another passing fad. New trending diets are always a ...

Nutritionist Rujuta Diwekar advises that no single diet can eliminate inflammation, emphasizing home-cooked meals, regular physical activity, adequate sleep, and avoiding fad diets for effective ...

Kareena Kapoor Khan's nutritionist, Rujuta Diwekar, offers a sustainable diet plan to promote healthy eating habits. Key tips include starting the day with fruits or nuts, avoiding junk snacks ...