However, it is not always about the bodyweight, said Rujuta Diwekar, Nutritionist to several Bollywood celebrities including Kareena ... Also read | Woman who lost 28 kg shares her Indian diet plan ...

Diet can make or break your weight loss journey. Nutritionist Rujuta Diwekar shares signs you need to change your diet. Read on to know more. We all know diet plays a significant role in weight loss.

Diwekar recommends ... you need to plan. Rujuta says, “When you eat 6 to 7 times in the day, it doesn’t take too much time. Just a couple of minutes. The kind of small meal I am asking you ...

Renowned celebrity nutritionist Rujuta Diwekar recently shared her expert take on the matter. Read on to know more about it. The anti-inflammatory diet focuses on reducing chronic inflammation ...

Kareena Kapoor Khan's nutritionist, Rujuta Diwekar, offers a sustainable diet plan to promote healthy eating habits. Key tips include starting the day with fruits or nuts, avoiding junk snacks ...

According to Rujuta Diwekar body capacity is one of the key factors in understanding whether you are in good health. Diet and weight loss often go hand in hand. Celebrity nutritionist Rujuta ...

These signs suggest that your diet might be unsustainable, unhealthy, or even harmful. Here's what Rujuta Diwekar has said. If all the foods you eat only have English names and not local or ...

Kareena Kapoor’s nutritionist, Rujuta Diwekar, dives into the anti-inflammatory diet trend, revealing whether it’s truly effective or just another passing fad. New trending diets are always a ...

Vidya Balan's revelation about her inflammatory condition highlights growing interest in the anti-inflammation diet. Nutritionist Rujuta Diwekar advises that no single diet can eliminate ...